Welcome to the Life Optimizer Podcast

In this episode of the Life Optimizer Podcast, I share my journey from a Yale-trained midwife to a holistic health advocate after experiencing profound personal loss. I will share how small changes can be a critical first step in achieving your optimal health and wellness.

In future episodes, we will cover topics like sleep, circadian rhythm, nutrition, optimizing hormones and so much more!

Welcome to optimizing your health! I'm so glad you're here.