Life Optimizer Podcast

In this episode, I discuss the profound physiological transitions women experience in their 40s, particularly when it comes to hormonal changes and their impact on emotional regulation, relationships, and overall well-being. We will review why understanding these changes helps women navigate perimenopause and improve our relationships with our partners and everyone else! I will cover the practical tools and strategies that help navigate these transitions effectively.
This episode is part of the Relational Physiology Series.
Watch on YouTube: https://www.youtube.com/@LifeOptimizerPodcast 
Follow us: Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast
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Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224
Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926
Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132
 

Most people think labor begins with the first contraction, but your body actually starts preparing weeks before. Your cervix remodels, your hormones shift, and even your baby and placenta begin sending signals that it’s almost time.
In this episode with Sarah Thompson, author of Functional Maternity, we unpack the science of functional childbirth. We talk about what happens behind the scenes in late pregnancy and how you can naturally support it.
We discuss:
How cervix ripening happens and what supports it naturally
The roles of vitamin A, D, zinc, omega-3s, and other nutrients in labor readiness
How stress and safety change your oxytocin levels and why connection matters more than pressure
What research really says about red raspberry leaf, evening primrose oil, and castor oil
How to prepare your body for birth
Whether you’re weeks from your due date or planning ahead, this episode will help you understand what’s really going on inside your body and how to work with it, not against it.
Subscribe for more science-backed, calm, and empowering conversations about women’s health because tiny changes make a whole new you.
Connect with Viktoriya:
YouTube: https://www.youtube.com/@LifeOptimizerPodcast
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast
 
Connect with Sarah Thompson: 
Website: https://www.functionalmaternity.com/#/
Instagram: https://www.instagram.com/functional.maternity/ 
Resources mentioned: https://www.functionalmaternity.com/ebooks.html#/
__________________________________________________________
Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224
Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926
Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132
 
 

Connect with Viktoriya:
YouTube: https://www.youtube.com/@LifeOptimizerPodcast
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast
 
Lets talk about the real labs that you need to get in order to know what's off and why you don't feel like yourself. Hormones play a critical role in women's health, particularly for those aged 35 and older. Here I review five key areas of testing: thyroid function, stress response (HPA axis), micronutrient deficiencies, hormone balance, and gut health. Listen to get insights on how to interpret lab results to improve overall well-being.
Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224
Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926
Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132
 

Connect with Viktoriya:
YouTube: https://www.youtube.com/@LifeOptimizerPodcast
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast
 
In this episode of the Life Optimizer podcast, I discuss the signs and symptoms of hormonal imbalance, particularly in women over 35. I explain the role of hormones in regulating mood, energy, and metabolism, and outline the seven key signs that indicate a need for hormonal support. I will go over the interconnectedness of various hormonal systems and the importance of addressing root causes rather than just symptoms. I will introduce the concept of a hormone reset, which involves a comprehensive approach to restoring hormonal balance through nutrition, stress management, and lifestyle changes. The episode concludes with practical steps listeners can take to track their symptoms and begin their journey towards hormonal health.
 
Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224
Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926
Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132
 

In this episode of the Life Optimizer Podcast, I interview Brooke Boscovich, a registered dietitian specializing in fertility, cycle health and reproductive health. Brooke shares her personal journey that led her to focus on fertility, emphasizing the connection between nutrition, hormonal balance, and overall health. The conversation covers various topics including the importance of protein intake, the impact of insulin resistance on ovulation, the role of gut health in fertility, and the significance of managing stress. Brooke also discusses actionable steps for both women and men to optimize their fertility, debunking common myths and misconceptions along the way. The episode concludes with a challenge that listeners can implement today to support their cycles and their fertility journey.
Connect with Viktoriya:
YouTube: https://www.youtube.com/@LifeOptimizerPodcast
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast
 
Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224
Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926
Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132
 
Connect with Brooke Boskovich
Instagram: https://www.instagram.com/the.fertility.dietitian?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Website: https://www.thefertilitydietitian.health/
Podcast: https://podcasts.apple.com/us/podcast/the-fertility-dietitian-functional-fertility-info-in/id1778156098
 
Study mentioned: Shafik A. Effect of different types of textile fabric on spermatogenesis: an experimental study. Urol Res. 1993;21(5):367-70. doi: 10.1007/BF00296839. PMID: 8279095.

In this episode of the Life Optimizer Podcast, I talk to guest Sarah Thompson about the critical importance of maternal health and nutrition during pregnancy. We explore the differences between prenatal and maternity care, and why providing full spectrum, integrative and functional maternity care is so pivotal. The conversation covers essential nutrients, the role of sleep, the importance of lab testing, and practical strategies for managing common pregnancy challenges like nausea and vomiting. Sarah also shares inspiring patient success stories and offers actionable advice for pregnant women to optimize their health and pregnancy outcomes.
Connect with Viktoriya: 
YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C 
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1 
 
Connect with Sarah Thompson:
Website: https://www.functionalmaternity.com/#/
Instagram: https://www.instagram.com/functional.maternity/ 

In this episode of the Life Optimizer Podcast, I explore the intricate connection between gut health and hormones. I discuss the pathophysiology of how gut dysfunction can lead to various hormonal imbalances, affecting overall health. The discussion covers the role of the enteric nervous system, the immune system's relationship with the gut, and how factors like stress and diet influence hormone metabolism. I then outline practical steps for healing the gut, reviewing a step by step process and a structured approach to gut health restoration.
Connect with Viktoriya: 
YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C 
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1 

In this episode of the Life Optimizer Podcast, I break down the intricate relationship between gut health and hormonal changes across the three core stages of a woman's life: premenopause, perimenopause, and postmenopause. I review the importance of understanding the gut microbiome and its impact on hormone balance, mood, energy, and overall health. I also provide actionable insights on nutrition, lifestyle changes, and supplements that can support gut health and hormonal balance at each life stage. 
Connect with Viktoriya: 
YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C 
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1 

In this episode of the Life Optimizer Podcast, I discuss the unique aspects of women's metabolism compared to men's, emphasizing the importance of understanding hormonal differences and how they affect metabolism, energy levels, and cravings. I highlight common mistakes women make regarding diet and exercise, and provides actionable strategies for optimizing metabolism through cycle-based eating, managing blood sugar, and incorporating stress management techniques. The episode concludes with a challenge for listeners to implement one change to improve your health!
Connect with Viktoriya: 
YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C 
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1 

In this episode of the Life Optimizer Podcast, I discuss the importance of understanding and optimizing the menstrual cycle for better health and well-being. I explain the hormonal fluctuations throughout the cycle, the four distinct phases, and how these changes affect mood, energy levels, and overall health. I emphasize the significance of nutrition, lifestyle choices, and awareness in managing symptoms and enhancing quality of life. The conversation also touches on the impact of stress, diet, and hormonal changes during perimenopause and menopause, helping you (and your partner) understand and embrace your cycles and make informed choices for your health.
Connect with Viktoriya: 
YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C 
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1