How Light Changes Your Hormones and What to Do About It!

In this episode of the Life Optimizer podcast, I dive deep into the science of circadian rhythms, explaining their profound impact on mood, sleep, and overall health. I discuss the adenosine pathway's role in regulating sleep pressure and how light exposure influences our internal clocks. I also go over actionable strategies to optimize circadian rhythms, including morning sunlight exposure, limiting blue light at night, maintaining a consistent sleep schedule, and managing caffeine and alcohol intake.