The Science Behind Gut Health and Hormones

In this episode of the Life Optimizer Podcast, I explore the intricate connection between gut health and hormones. I discuss the pathophysiology of how gut dysfunction can lead to various hormonal imbalances, affecting overall health. The discussion covers the role of the enteric nervous system, the immune system's relationship with the gut, and how factors like stress and diet influence hormone metabolism. I then outline practical steps for healing the gut, reviewing a step by step process and a structured approach to gut health restoration.