In this episode, I discuss the profound physiological transitions women experience in their 40s, particularly when it comes to hormonal changes and their impact on emotional regulation, relationships, and overall well-being. We will review why understanding these changes helps women navigate perimenopause and improve our relationships with our partners and everyone else! I will cover the practical tools and strategies that help navigate these transitions effectively.
This episode is part of the Relational Physiology Series.
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