Is Your Diet Destroying Your Health?

Could the way you're eating be harming your health? In this episode of the Life Optimizer Podcast, I explore the critical role of nutrition in health and wellness. We cover how food impacts hormone function, chronic diseases, and overall well-being. The conversation explores the importance of macronutrients and micronutrients, the significance of fiber, and the myth surrounding calories. I will review the importance of eating mindfully and will introduce the 'Life Optimizer Challenge' to encourage listeners to optimize their diets for better health.